sally74's Blog
pleased with myself!another 3lb off!! a whole stone gone woohoooo!! bought myself a new dress as a treat although hoping it will be too big in a few months! had a nasty cold this week so havent been on much feeling better now tho :-) gotta invest in new work trousers mine are too big and if im not careful will end up round my ankles ! not sure how this weekend will work out tho as its my birthday monday and have a whole weekend planned, luch with mum tomorrow and lunch with my niece saturday then drinks with my boyfriend in the evening then sunday i promised my son a takeaway n dvd afternoon, i suppose as long as i make more sensible options i wont do any damage, think ive finally got this diet thing in hand! i dont want to gain i want to lose and if im careful i may just be ok! fingers crossed! happy!!omg 11lb off so far and still going strong! dropped 2inches off my hips and waist, was unsure if i could actually keep this up but im doing myself proud :-) few slip ups food wise but nothing major, working most of next week so that will keep my mind off food with any luck! i got told today that its starting to notice which made me feel really good, and someone else told me i didnt need to diet so i know im making good progress, dont want to lose a major amount of weight just feel comfortable with myself, fingers crossed i can keep this up, plenty of encouragement needed so if you want to comment or add me as a friend please feel free xx not too badwell slowly but surely im getting there , minor slip up tonight, i forgot to defrost the chicken and had to have sausages instead! total of 22syns whoops! (should of checked that out before i ate them!) i colud of had a pasta in sauce but me being me nooooo i had to have sausage mash and veg with a large dash of gravy!! when will i ever learn!!!! oh and my darling son came over and i ate a slice of bread with pate :/ early days i guess, i WILL get myself back into this, all the junk food has been removed from the house and replaced with healthier options, (much to my daughters disgust!) i have to remind myself no syns tomorrow only free foods and healthy options! should be pretty easy (i hope) out shopping tomorrow for more fruit and veg as in 3 days seem to have gone through rather a lot! tempted to stand on the scales but i know IF i do i'll only feel disheartened so im steering clear! on the upside i feel healthier and definatley have more energy and my skin looks clearer so its a good start! and im feeling better about myself which hasnt happened for a while! anyway i'll update again in a few days xx right thats itok ok i know ive been slacking and not bothered with "the diet" but no major damage just a stone and a bit over from 2 years ago! feeling a little uncomfortable with myself again, although not attending a slimming club this time, im going to "try" and go it alone but follow to the best of my memory the slimming wrold diet! 2nd day so far and not doing too bad, scrambled egg bacon and 1 slice of toast for breakfast, 2 pints of water ( body not used to this on the loo every 5 mins!) 45mins on the dance party ps3 and off to work in an hour!! (yes i now have a job too!) i know ill struggle tonight as shopping not being delievred until tomorrow and theres nothing healthy in the cuboards (over stocked on the xmas food oops!) still... im not touching any of it! .. she says...... anyway i need a coffee and a few moments to compose myself before i leave for work! then i realise the last time i actually used this was 2 years ago............ not bad weight wise considering ive followed no plan since then! feels pretty goodwell i did bloomin good !!! lost 3.5lbs in my first week hurrah!!! way to go yet but its a damn good start :-) arghhhok weigh in day tomorrow!! i know i havent done too bad and have pretty much stuck to the diet, feel better about myself so just keeping my fimngers crossed that ive actually lost weight! Ive resisted the temptation so far to stand on the scales, so im hoping tomorrow is gonna be a fairly nice suprise day 3ok this all seems too easy, but im eating smaller portions and not feeling hungry so its all a gd sign :-) off for a long walk tomorrow with the kids and the dog 10 mile round trip .. thats gotta burn a few calories! Packed a nice healthy lunch for me and the kids .. although theres is not so healthy (they have chocolate cake) but then they dont need to diet!! I resisted mc donalds this morning after my friend decided she would have one for breakfast, i told her that she will soon be complaining when im in a size 12 and shes still battling to get into those size 16s :P Not sure how tomorroe evening will go as im out with the boyfriend and alcohol will most definatley be involved ... will sign back in on monday ... bye for now :-) weight gain :(well unfortunatly after a year ive managed to gain 14lb, so its time to get back to dieting, have decided now to join weight watchers, started tuesday and im not going hungry which is a good sign, im allowed 23 points a day, which is more than enough and its all portion controlled which means i now wont overeat like i have been doing :) so wish me luck guys, will sign bk in before the weeks out and will let u all know what tuesdays weight loss is ... im bk on the road to thindom :P xx before weigh inwell im off to club in a mo, although not looking forward to it tonight, well not after the weekened ive had! Still as long as i havent gained too much! fingers crossed ive been lucky and got away with it, but doubt that very much!! Only one way to find out.........
back soon!! day after weigh inlost another 2.5lb this week!! yayyyyy!! Not had the best evening today tho, noticed a crack in the bathroom sink this evening, out of complete curiousity i decided to poke the offending crack (albeit a little too hard) and promptly put a nice big hole in the sink! And in the process took rather a large chunk of my finger with it! So im now going to settle down with a cadburys highlights hot chocolate and watch tv :) ok im backbeen a hectic few weeks again but proud to say im on top of the diet ( i think) only lost half a lb this week but im pleased because its a loss not a gain!!! going to try the new extra easy plan for the next few days fingers crossed for monday!!! ok im doing this!!ok so i failed that last week, but im on it now!! really behaving myself :) eaten today breakfasth hifi bar ( b box) and a muller light lunch homemade quiche (no base) filled with sweetcorn potato mushrooms and tomatos ( bit like a big omlette) salad 2 slices of nimble bread (b box) 2 laughing cow light ( a box) and a tiny helping of salad cream! Dinner rest of the quiche, slimming world chips and beans! Snacks Lemon cous cous cake 4 syns for the whole cake great!! ( probably why its now all gone)natural youghurt with raspberries and kiwi fruit! phew!! i really did forget how much i can eat on this diet! lol ok its been a long timebut im back, ive done really well on the diet, dropping from 17.11lb down to 14.6lb, but i feel ive come to a point where ive lost enthusiasm, yes i look good but i know i can look better, so im back here as this seemed to be a lifeline when i was feeling low about the diet and helped me keep on track! So i guess its here we go again! im going back to my first week where i lost the most and eating everything i ate that week ... just as a starting point to kick me back into the diet i want to lost another 20lb and it is possible as long as i keep focused!! i still go to the gym at least twice a week so im keeping fit! i also have entered the race for life in july so id like to have lost at least a stone by then! that might be wishful thinking but i can at least try! :) anyway tonight is my last night of bad eating... although ive managed to maintain my weight up to now, i kno if im not careful it will soon escalate and i'll end up putting it back on and a whole lot more!!! so i guess here goes!!!! the end of a long journeyWell ive done it! im finally where i want to be, 3stone 7lb lighter and now a lifetime target member of slimming world!!!! im now a size 14/16 im fit as a fiddle and i feel fantastic!"!!!!!!! i kno i kno its been ages!!Havent been here for a while have had a lot to deal with, me and the boyfriend split up, was pretty emotional although for the best! Diets going well tho, ive now lost 3 stone 2lb so im getting there although things have slowed right down now, im finally fitting into a size 14 so am now down 5 dress sizes, haven't eaten what im ment to this week, been pretty stressed out with everything thats happened, so im either not eating or eating the wrong things! Gotta get back on here and start writing things down again and get myself motivated!!! been a whileWell since i last signed in here ive since lost another 7 and a half lb :) so its all going good got loads to type but will have to wait for another day! in total now ive lost 43.5lb! a way to go yet but getting there! wahoooooooWell things are really looking up :P Lost 3.5lb this week bringing me to a total of 2st 9lb! Feeling very very pleased with myself :) Back on form!Last week was most definatley a particlarly bad week, but this week is so much better! Im eating everything i should be again, although still not quite looking forward to my weigh in on monday as i know last week i put on! Fingers crossed tho! Bad bad week!Its been one of those weeks, my mind has been completley off dieting, i dont know why or how things are going so wrong, just cant seem to concentrate on it at the moment, i get the motivation then lose it again! Its driving me crazy!!!!!! I always plan to start the week good but half way through ive lost the motivation :( and then end up eating everything i shouldnt! So i wont be suprised if this week ive gained! Ive been tempted not to go this week but i know if i dont ui'll lose it altogether and i really dont want to put the weight back on! Im just feeling really low at the moment, and cant seem to pick myself back up, i want to go back to the beggining where i first started dieting and really had it in me to go the distance, i wish i knew why i was losing it now! I need to try and pick myself back up and start again, heaven knows where im going to find the motivation to do just that............... any ideas ?
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