sally74's Blog

well im off to club in a mo, although not looking forward to it tonight, well not after the weekened ive had! Still as long as i havent gained too much! fingers crossed ive been lucky and got away with it, but doubt that very much!! Only one way to find out.........

back soon!!

lost another 2.5lb this week!! yayyyyy!! Not had the best evening today tho, noticed a crack in the bathroom sink this evening, out of complete curiousity i decided to poke the offending crack (albeit a little too hard) and promptly put a nice big hole in the sink! And in the process took rather a large chunk of my finger with it! So im now going to settle down with a cadburys highlights hot chocolate and watch tv :)

been a hectic few weeks again but proud to say im on top of the diet ( i think) only lost half a lb this week but im pleased because its a loss not a gain!!! going to try the new extra easy plan for the next few days fingers crossed for monday!!!

ok so i failed that last week, but im on it now!! really behaving myself :) 

eaten today

breakfasth

hifi bar ( b box) and a muller light

lunch

homemade quiche (no base) filled with sweetcorn potato mushrooms and tomatos ( bit like a big omlette) salad 2 slices of nimble bread (b box)  2 laughing cow light ( a box) and a tiny helping of salad cream!

 Dinner

rest of the quiche, slimming world chips and beans!

 Snacks

Lemon cous cous cake  4 syns for the whole cake great!! ( probably why its now all gone)natural youghurt with raspberries and kiwi fruit!

 phew!! i really did forget how much i can eat on this diet! lol

but im back, ive done really well on the diet, dropping from 17.11lb down to 14.6lb, but i feel ive come to a point where ive lost enthusiasm, yes i look good but i know i can look better, so im back here as this seemed to be a lifeline when i was feeling low about the diet and helped me keep on track! So i guess its here we go again! im going back to my first week where i lost the most and eating everything i ate that week ... just as a starting point to kick me back into the diet i want to lost another 20lb and it is possible as long as i keep focused!! i still go to the gym at least twice a week so im keeping fit! i also have entered the race for life in july so id like to have lost at least a stone by then! that might be wishful thinking but i can at least try! :) anyway tonight is my last night of bad eating... although ive managed to maintain my weight up to now, i kno if im not careful it will soon escalate and i'll end up putting it back on and a whole lot more!!! so i guess here goes!!!!

Well ive done it! im finally where i want to be, 3stone 7lb lighter and now a lifetime target member of slimming world!!!! im now a size 14/16 im fit as a fiddle and i feel fantastic!"!!!!!!!

Havent been here for a while have had a lot to deal with, me and the boyfriend split up, was pretty emotional although for the best! Diets going well tho, ive now lost 3 stone 2lb so im getting there although things have slowed right down now, im finally fitting into a size 14 so am now down 5 dress sizes, haven't eaten what im ment to this week, been pretty stressed out with everything thats happened, so im either not eating or eating the wrong things! Gotta get back on here and start writing things down again and get myself motivated!!!

Ive loaded a couple of pics of me 5 months ago and me now!

Well since i last signed in here ive since lost another 7 and a half lb :) so its all going good got loads to type but will have to wait for another day! in total now ive lost 43.5lb! a way to go yet but getting there!

Well things are really looking up :P Lost 3.5lb this week bringing me to a total of 2st 9lb!  Feeling very very pleased with myself :)

Last week was most definatley a particlarly bad week, but this week is so much better! Im eating everything i should be again, although still not quite looking forward to my weigh in on monday as i know last week i put on! Fingers crossed tho!

Its been one of those weeks, my mind has been completley off dieting, i dont know why or how things are going so wrong, just cant seem to concentrate on it at the moment, i get the motivation then lose it again! Its driving me crazy!!!!!! I always plan to start the week good but half way through ive lost the motivation :( and then end up eating everything i shouldnt! So i wont be suprised if this week ive gained! Ive been tempted not to go this week but i know if i dont ui'll lose it altogether and i really dont want to put the weight back on! Im just feeling really low at the moment, and cant seem to pick myself back up, i want to go back to the beggining where i first started dieting and really had it in me to go the distance, i wish i knew why i was losing it now! I need to try and pick myself back up and start again, heaven knows where im going to find the motivation to do just that............... any ideas ?

Well its gone pretty smoothly i guess still gotta remember to stop the old habits creeping in but so far so good!

Eaten today:

Breakfast: Hifi bar, strawberrys and a muller light

Lunch: ( ok i messed this one up but thats it!) Macaroni cheese but only a small plate!!

Snack: 3 go ahead biscuits ( 8 syns for 3)

Dinner: Bachelors pasta in sauce, and jacket potato

Dessert: Strawberries and a banana in muller light

Snack: Toast! 2 slices

Well as you can see ive not been here for a few weeks, to be honest i lost all motivation and generally couldnt be arsed to diet,twice ive put on a pound although ive lost it again thankfully, im now 15st 7 and a half lb so thats 2st 4lb gone 3 more and i reach my next goal! So its back to it now, ive had my couple of weeks of eating anything and everything now its time to put the E back into effort!!! I KNOW  i can do it!! Ive even bought the dress that i want to wear for new year in a size 14! Thats only 1 more dress size but id ideally like to be a size 12 ( im still a 16 at the moment) Although im not at the gym due to health issues ( and a fall out with the owner!) Ive decided to take up swimming twice a week instead and to be honest i'll get far more enjoyment out if it plus theres the added bonus of the sauna afterwards!! Im nearly ready to put up my before and now photos, i just need to shift this 3lb first!! Im also going to start my food diaries again as i dont think its really helped not writing things down i always know where im at with those, Sio watch this space size 12 here i come!!!!!

Well its been a bad bad week for me, first i have a chest infection which then developed into pluerisy, so been feeling pretty rough all week, but i still managed to lose 1.5 lb :o) so im pleased with that! Feeling better now but still in pain so got to have a chest xray this week, going to try not to worry about it too much! With any luck i can be back at the gym next week!!!!!!